Mamasaurus

#14 Meditate once a day for a month

May 1, 2008 · No Comments

I will probably not post about meditating once a day every single day. Mostly just do a few check in posts to track progress with this goal. It’s a pretty easy goal but doing anything every single day can be hard no matter how much I love to do it. Taking a photo once a day got a bit overwhelming towards the end. I kept on forgetting until the last minute some days.

So, this morning very early I woke and decided to mediate right away. I really needed it. The last few days have been stressful and overwhelming. I’ve been busy and tired. My uncle is in the ICU after having a heart attack two days ago.  He’s now in an induced coma and it’s been very hard on my family. Went to visit him yesterday. I have no idea if he knew I was there but I needed to go just in case the worst happens. He died 12 times and they were able to bring him back. The last time he was gone he was gone for 15 minutes. We are unsure at this time if he has any brain damage or not.  Although it was hard to see him hooked up to everything, It did bring me peace to see him. I didn’t sleep well though. So I woke early and meditated. It was a perfect day to start this.

Categories: 101 in 1001 · Family & Friends · Health, Fitness and Aesthetics · Personal
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